Every time you get angry, you poison your own system. -Alfred Montapert.

Every time you get angry, you poison your own system. -Alfred Montapert.

How much more grievous are the consequences of anger than the causes of it.

How much more grievous are the consequences of anger than the causes of it.

Anger is the most impotent of passions. It effects nothing it goes about, and hurts the one who is possessed read more

Anger is the most impotent of passions. It effects nothing it goes about, and hurts the one who is possessed by it more than the one against whom it is directed.

Anger blows out the lamp of the mind.

Anger blows out the lamp of the mind.

When angry, count to four; when very angry, swear.

When angry, count to four; when very angry, swear.

Beware of the fury of the patient man. -John Dryden.

Beware of the fury of the patient man. -John Dryden.

I will permit no man to narrow and degrade my soul by making me hate him. -Booker T. Washington.

I will permit no man to narrow and degrade my soul by making me hate him. -Booker T. Washington.

An angry man opens his mouth and shuts his eyes.

An angry man opens his mouth and shuts his eyes.

For every minute you are angry you lose sixty seconds of happiness.

For every minute you are angry you lose sixty seconds of happiness.