In order to optimize your health, begin noticing the frequency of any thoughts that support the idea of sickness as read more

In order to optimize your health, begin noticing the frequency of any thoughts that support the idea of sickness as something to be expected- then eliminate these thought frequencies from your mind.

When health, affrighted, spreads her rosy wing,
And flies with every changing gale of spring.

When health, affrighted, spreads her rosy wing,
And flies with every changing gale of spring.

Attention to health is life greatest hindrance.

Attention to health is life greatest hindrance.

Look to your health; and if you have it, praise God, and value it
next to a good conscience; read more

Look to your health; and if you have it, praise God, and value it
next to a good conscience; for health is the second blessing that
we mortals are capable of; a blessing that money cannot buy.

There are three wicks you know to the lamp of a man's life:
brain, blood, and breath. Press the read more

There are three wicks you know to the lamp of a man's life:
brain, blood, and breath. Press the brain a little, its light
goes out, followed by both the others. Stop the heart a minute,
and out go all three of the wicks. Choke the air out of the
lungs, and presently the fluid ceases to supply the other centres
of flame, and all is soon stagnation, cold, and darkness.

He is a heavy eater of beef. Methinks it doth harm to his wit.
Wm Shakespeare in Twelfth Night.

He is a heavy eater of beef. Methinks it doth harm to his wit.
Wm Shakespeare in Twelfth Night.

Sleep is that golden chain that ties health and our bodies together.

Sleep is that golden chain that ties health and our bodies together.

Cheerfulness, sir, is the principle ingredient in the composition of health.

Cheerfulness, sir, is the principle ingredient in the composition of health.

Healing is a matter of time, but it is sometimes also a matter of opportunity.

Healing is a matter of time, but it is sometimes also a matter of opportunity.