In order to optimize your health, begin noticing the frequency of any thoughts that support the idea of sickness as read more

In order to optimize your health, begin noticing the frequency of any thoughts that support the idea of sickness as something to be expected- then eliminate these thought frequencies from your mind.

Cheerfulness, sir, is the principle ingredient in the composition of health.

Cheerfulness, sir, is the principle ingredient in the composition of health.

Ah! what avail the largest gifts of Heaven,
When drooping health and spirits go amiss?
How tasteless read more

Ah! what avail the largest gifts of Heaven,
When drooping health and spirits go amiss?
How tasteless then whatever can be given!
Health is the vital principle of bliss,
And exercise of health.

Our mental and emotional diets determine our overall energy levels, health and well-being more than we realize. Every thought and read more

Our mental and emotional diets determine our overall energy levels, health and well-being more than we realize. Every thought and feeling, no matter how big or small, impacts our inner energy reserves. Mother Teresa There is more hunger for love and appreciation in this world than for bread. Doc Childre and Howard Martin, The HeartMath Solution Heartfelt positive feelings create far more than a healthy psychological effect. They fortify our internal energy systems and nourish the body right down to the cellular level. For that reason, we like to think of these emotions as "quantum nutrients." Gary Zukav (as quoted in -Doc Childre.

I never eat anything white.. white flour, white milk,
white cream, eggwhites, white sugar, white potatoes etc.

I never eat anything white.. white flour, white milk,
white cream, eggwhites, white sugar, white potatoes etc.

A bodily disease, which we look upon as whole and entire within itself, may, after all, be but a symptom read more

A bodily disease, which we look upon as whole and entire within itself, may, after all, be but a symptom of some ailment in the spiritual past -Nathaniel Hawthorne.

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot read more

When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied. -Herophilus.

To get rich never risk your health. For it is the truth that health is the wealth of wealth.

To get rich never risk your health. For it is the truth that health is the wealth of wealth.

Give a man health and a course to steer, and he'll never stop to
trouble about whether he's happy read more

Give a man health and a course to steer, and he'll never stop to
trouble about whether he's happy or not.