Sleep is that golden chain that ties health and our bodies together.

Sleep is that golden chain that ties health and our bodies together.

Effective health care depends on self-care; this fact is currently heralded as if it were a discovery.

Effective health care depends on self-care; this fact is currently heralded as if it were a discovery.

Gold that buys health can never be ill spent,
Nor hours laid out in harmless merriment.

Gold that buys health can never be ill spent,
Nor hours laid out in harmless merriment.

To wish to be well is a part of becoming well.

To wish to be well is a part of becoming well.

I had a quintuple bypass in May. It was not
Mad Cows but sane cows in my arteries.

I had a quintuple bypass in May. It was not
Mad Cows but sane cows in my arteries.

He is a heavy eater of beef. Methinks it doth harm to his wit.
Wm Shakespeare in Twelfth Night.

He is a heavy eater of beef. Methinks it doth harm to his wit.
Wm Shakespeare in Twelfth Night.

Preserving the health by too strict a regimen is a worrisome
malady.

Preserving the health by too strict a regimen is a worrisome
malady.

Health and cheerfulness mutually beget each other.

Health and cheerfulness mutually beget each other.

It is no measure of health to be well adjusted to a profoundly sick society. -Krishnamurti.

It is no measure of health to be well adjusted to a profoundly sick society. -Krishnamurti.