For every minute you remain angry, you give up sixty seconds of peace of mind.

For every minute you remain angry, you give up sixty seconds of peace of mind.

Men are like steel: when they lose their temper, they lose their worth. -Chuck Norris.

Men are like steel: when they lose their temper, they lose their worth. -Chuck Norris.

Beware the fury of a patient man.

Beware the fury of a patient man.

Anger is never without an argument, but seldom with a good one.

Anger is never without an argument, but seldom with a good one.

Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.

Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.

Whatever is begun in anger ends in shame. Seneca -Benjamin Franklin.

Whatever is begun in anger ends in shame. Seneca -Benjamin Franklin.

Anger assists hands however weak.
[Lat., Quamlibet infirmas adjuvat ira manus.]

Anger assists hands however weak.
[Lat., Quamlibet infirmas adjuvat ira manus.]

Anger blows out the lamp of the mind.

Anger blows out the lamp of the mind.

When angry, count to four; when very angry, swear.

When angry, count to four; when very angry, swear.