Every time you get angry, you poison your own system. -Alfred Montapert.

Every time you get angry, you poison your own system. -Alfred Montapert.

Anger is never without an argument, but seldom with a good one.

Anger is never without an argument, but seldom with a good one.

When angry, count to four; when very angry, swear.

When angry, count to four; when very angry, swear.

Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.

Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.

The flame of anger, bright and brief, sharpens the barb of love.

The flame of anger, bright and brief, sharpens the barb of love.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you read more

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned.

Deaf rage that hears no leader.
[Ger., Dem tauben Grimm, der keinen Fuhrer hort.]

Deaf rage that hears no leader.
[Ger., Dem tauben Grimm, der keinen Fuhrer hort.]

Let us not look back in anger or forward in fear, but around in awareness. -James Thurber.

Let us not look back in anger or forward in fear, but around in awareness. -James Thurber.

In a controversy, the instant we feel anger, we have already ceased striving for truth and have begun striving for read more

In a controversy, the instant we feel anger, we have already ceased striving for truth and have begun striving for ourselves