Greg Anderson

Only one thing has to change for us to know happiness in our lives: where we focus our attention.

Only one thing has to change for us to know happiness in our lives: where we focus our attention.

You can't expect to prevent negative feelings altogether. And you can't expect to experience positive feelings all the time. The read more

You can't expect to prevent negative feelings altogether. And you can't expect to experience positive feelings all the time. The Law of Emotional Choice directs us to acknowledge our feelings but also to refuse to get stuck in the negative ones.

Commodities currencies including the Canadian dollar are doing very well today as gold and oil prices are up.

Commodities currencies including the Canadian dollar are doing very well today as gold and oil prices are up.

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.

Stop the mindless wishing that things would be different. Rather than wasting time and emotional and spiritual energy in explaining read more

Stop the mindless wishing that things would be different. Rather than wasting time and emotional and spiritual energy in explaining why we don't have what we want, we can start to pursue other ways to get it.