Greg Anderson

They were selling as soon as they hit the ground.

They were selling as soon as they hit the ground.

Only one thing has to change for us to know happiness in our lives: where we focus our attention.

Only one thing has to change for us to know happiness in our lives: where we focus our attention.

Changing our diet is something we choose to do, not something we are forced to do. Instead of dreading it, read more

Changing our diet is something we choose to do, not something we are forced to do. Instead of dreading it, try saying, "Here's another thing I get to do to help myself. Great!".

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.

You can't expect to prevent negative feelings altogether. And you can't expect to experience positive feelings all the time. The read more

You can't expect to prevent negative feelings altogether. And you can't expect to experience positive feelings all the time. The Law of Emotional Choice directs us to acknowledge our feelings but also to refuse to get stuck in the negative ones.