Greg Anderson

Only one thing has to change for us to know happiness in our lives: where we focus our attention.

Only one thing has to change for us to know happiness in our lives: where we focus our attention.

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.

Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.

Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are read more

Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness. Setting high standards makes every day and every decade worth looking forward to.

Stop the mindless wishing that things would be different. Rather than wasting time and emotional and spiritual energy in explaining read more

Stop the mindless wishing that things would be different. Rather than wasting time and emotional and spiritual energy in explaining why we don't have what we want, we can start to pursue other ways to get it.

Changing our diet is something we choose to do, not something we are forced to do. Instead of dreading it, read more

Changing our diet is something we choose to do, not something we are forced to do. Instead of dreading it, try saying, "Here's another thing I get to do to help myself. Great!".