Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can read more

Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards.

Run like hell and get the agony over with.

Run like hell and get the agony over with.

For me, running is a lifestyle and an art. I'm more interested in the magic of it than the mechanics.

For me, running is a lifestyle and an art. I'm more interested in the magic of it than the mechanics.

Running is one of the best solutions to a clear mind.

Running is one of the best solutions to a clear mind.

My whole feeling in terms of racing is that you have to be very bold. You sometimes have to be read more

My whole feeling in terms of racing is that you have to be very bold. You sometimes have to be aggressive and gamble.

Running has never failed to give me great end results, and that's why I keep coming back for more!

Running has never failed to give me great end results, and that's why I keep coming back for more!

When you've had the perfect run, you've cleared your soul.

When you've had the perfect run, you've cleared your soul.

When you win, say nothing. When you lose, say less.

When you win, say nothing. When you lose, say less.

Running is one the best solutions to a clear mind.

Running is one the best solutions to a clear mind.