Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.

Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.

There are two things a person should never be angry at, what they can help, and what they cannot.

There are two things a person should never be angry at, what they can help, and what they cannot.

For every minute you are angry you lose sixty seconds of happiness.

For every minute you are angry you lose sixty seconds of happiness.

Every time you get angry, you poison your own system.

Every time you get angry, you poison your own system.

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you read more

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned. -Buddha.

If a small thing has the power to make you angry, does that not indicate something about your size?

If a small thing has the power to make you angry, does that not indicate something about your size?

You will not be punished for your anger, you will be punished by your anger.

You will not be punished for your anger, you will be punished by your anger.

Anger is very difficult for me to express. I have a tremendous amount of anger but I like to save read more

Anger is very difficult for me to express. I have a tremendous amount of anger but I like to save it ... for my loved ones.

A man makes inferiors his superiors by heat; self control is the rule. Anger is an uncontrollable feeling that betrays read more

A man makes inferiors his superiors by heat; self control is the rule. Anger is an uncontrollable feeling that betrays what you are when you are not yourself. Anger is that powerful internal force that blows out the light of reason. Know this to be the enemy: it is anger, born of desire. -Ralph Waldo Emerson.