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    If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.

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In times of stress, be bold and valiant.

In times of stress, be bold and valiant.

by Horace Found in: Stress Quotes,
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Keep breathing.

Keep breathing.

by Sophie Tucker Found in: Longevity Quotes,
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There are very few certainties that touch us all in this mortal experience, but one of the absolutes is that read more

There are very few certainties that touch us all in this mortal experience, but one of the absolutes is that we will experience hardship and stress at some point.

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Stress is when you wake up screaming and you realize you haven't fallen asleep yet

Stress is when you wake up screaming and you realize you haven't fallen asleep yet

by Richard Carlson Found in: Stress Quotes,
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A man ninety years old was asked to what he attributed his longevity. I reckon, he said, with a twinkle read more

A man ninety years old was asked to what he attributed his longevity. I reckon, he said, with a twinkle in his eye, it because most nights I went to bed and slept when I should have sat up and worried.

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Stress: The confusion created when one's mind overrides the body's basic desire to choke the living daylights out of some read more

Stress: The confusion created when one's mind overrides the body's basic desire to choke the living daylights out of some jerk who desperately deserves it

by Lee Iacocca Found in: Stress Quotes,
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(On what her longevity is attributed to) Red meat and gin.

(On what her longevity is attributed to) Red meat and gin.

by Julia Child Found in: Longevity Quotes,
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Mere longevity is a good thing for those who watch Life from the side lines. For those who play the read more

Mere longevity is a good thing for those who watch Life from the side lines. For those who play the game, an hour may be a year, a single day's work an achievement for eternity.

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Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes read more

Stress is basically a disconnection from the earth, a forgetting of the breath. Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important. Just lie down.

by Natalie Goldberg Found in: Stress Quotes,
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