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    If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn't ask me, I'd still have to say it.

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In times of stress, be bold and valiant.

In times of stress, be bold and valiant.

by Horace Found in: Stress Quotes,
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A man who suffers or stresses before it is necessary, suffers more than is necessary. Kim, Age 11 -Seneca.

A man who suffers or stresses before it is necessary, suffers more than is necessary. Kim, Age 11 -Seneca.

by Seneca Found in: Stress Quotes,
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A man ninety years old was asked to what he attributed his longevity. I reckon, he said, with a twinkle read more

A man ninety years old was asked to what he attributed his longevity. I reckon, he said, with a twinkle in his eye, it because most nights I went to bed and slept when I should have sat up and worried.

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A wife is essential to great longevity; she is the receptacle of half a man's cares, and two-thirds of his read more

A wife is essential to great longevity; she is the receptacle of half a man's cares, and two-thirds of his ill-humor.

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There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every read more

There are thousands of causes for stress, and one antidote to stress is self-expression. That's what happens to me every day. My thoughts get off my chest, down my sleeves and onto my pad.

by Garson Kanin Found in: Stress Quotes,
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There are very few certainties that touch us all in this mortal experience, but one of the absolutes is that read more

There are very few certainties that touch us all in this mortal experience, but one of the absolutes is that we will experience hardship and stress at some point.

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Stress is when you wake up screaming and you realize you haven't fallen asleep yet

Stress is when you wake up screaming and you realize you haven't fallen asleep yet

by Richard Carlson Found in: Stress Quotes,
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Keep breathing.

Keep breathing.

by Sophie Tucker Found in: Longevity Quotes,
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(On what her longevity is attributed to) Red meat and gin.

(On what her longevity is attributed to) Red meat and gin.

by Julia Child Found in: Longevity Quotes,
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