If you hold back your feelings because you are afraid of getting hurt, you end up hurting anyway

If you hold back your feelings because you are afraid of getting hurt, you end up hurting anyway

Your emotions affect every cell in your body. Mind and body, mental and physical, are intertwined.

Your emotions affect every cell in your body. Mind and body, mental and physical, are intertwined.

Mankind are governed more by their feelings than by reason.

Mankind are governed more by their feelings than by reason.

The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.

The more you hide your feelings, the more they show. The more you deny your feelings, the more they grow.

If you want to "get in touch with your feelings," fine, talk to yourself. We all do. But if you read more

If you want to "get in touch with your feelings," fine, talk to yourself. We all do. But if you want to communicate with another thinking human being, get in touch with your thoughts.

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of read more

You cannot make yourself feel something you do not feel, but you can make yourself do right in spite of your feelings.

Thoughts are the shadows of our feelings - always darker, emptier and simpler.

Thoughts are the shadows of our feelings - always darker, emptier and simpler.

Feelings are much like waves, we can’t stop them from coming but we can choose which one to surf.

Feelings are much like waves, we can’t stop them from coming but we can choose which one to surf.

Once we recognize what it is we are feeling, once we recognize we can feel deeply, love deeply, can feel read more

Once we recognize what it is we are feeling, once we recognize we can feel deeply, love deeply, can feel joy, then we will demand that all parts of our lives produce that kind of joy.