Doc Childre

I realize it's hard not to churn your problems and I'm not idealistically saying you shouldn't. Still, you can learn read more

I realize it's hard not to churn your problems and I'm not idealistically saying you shouldn't. Still, you can learn to manage your non-efficient thinking and emotions. Just learn to be as conscious of your *mental and emotional energy expenditures and returns* as you are conscious of your dollar expenditures and returns. Remember the mental and emotional budget sheet. If you *halfway* play with this concept, it can give you a new perspective on energy economy. -Doc Childre.

Learning how to access a continuity of common sense can be one of your most efficient accomplishments in this decade. read more

Learning how to access a continuity of common sense can be one of your most efficient accomplishments in this decade. Can you imagine "common sense" surpassing science and technology in the quest to unravel the human stress mess? In time, society will have a new measure for confirming truth. It's inside the people-not at the mercy of current scientific methodology. Let scientists facilitate discovery, but not invent your inner truth. -Doc Childre.

Care is the the actualization of love assumed. -Doc Childre.

Care is the the actualization of love assumed. -Doc Childre.

Managing our emotions increases intuition and clarity. It helps us self-regulate our brain chemicals and internal hormones. It gives us read more

Managing our emotions increases intuition and clarity. It helps us self-regulate our brain chemicals and internal hormones. It gives us natural highs, the real fountain of youth we've been searching for. It enables us to drink from elixirs locked within our cells, just waiting for us to discover them. -Doc Childre.

Our mental and emotional diets determine our overall energy levels, health and well-being more than we realize. Every thought and read more

Our mental and emotional diets determine our overall energy levels, health and well-being more than we realize. Every thought and feeling, no matter how big or small, impacts our inner energy reserves. Mother Teresa There is more hunger for love and appreciation in this world than for bread. Doc Childre and Howard Martin, The HeartMath Solution Heartfelt positive feelings create far more than a healthy psychological effect. They fortify our internal energy systems and nourish the body right down to the cellular level. For that reason, we like to think of these emotions as "quantum nutrients." Gary Zukav (as quoted in -Doc Childre.