Maxioms by Doc Childre
Heart presence is about having more of your real self show up in each moment. It's about being mentally, emotionally, read more
Heart presence is about having more of your real self show up in each moment. It's about being mentally, emotionally, and physically present in the heart. We often put so much energy and focus on how we "present" ourselves - the way we appear, what we wear,what we say, what car we drive. If we put a fraction of that energy into how we present ourselves to ourselves on the mental and emotional levels, we can greatly reduce anxiety and increase our vitality. -Doc Childre.
, Freeze-Frame -Doc Childre.
, Freeze-Frame -Doc Childre.
I realize it's hard not to churn your problems and I'm not idealistically saying you shouldn't. Still, you can learn read more
I realize it's hard not to churn your problems and I'm not idealistically saying you shouldn't. Still, you can learn to manage your non-efficient thinking and emotions. Just learn to be as conscious of your *mental and emotional energy expenditures and returns* as you are conscious of your dollar expenditures and returns. Remember the mental and emotional budget sheet. If you *halfway* play with this concept, it can give you a new perspective on energy economy. -Doc Childre.
Freeze-Frame -Doc Childre.
Freeze-Frame -Doc Childre.
