Ben Ainslie

Day one was a bit of a disaster and to come back and win a gold after that was just read more

Day one was a bit of a disaster and to come back and win a gold after that was just unbelievable. I'm just so happy I was able to turn it around.

It's the best one yet - it's the fourth and it means a lot.

It's the best one yet - it's the fourth and it means a lot.

It's the next step for someone like me who has come from small boats to try to make it into read more

It's the next step for someone like me who has come from small boats to try to make it into the America's Cup. It's the pinnacle of big boat sailing really.

I want to do my best for them, and I want to want to help the team do well in read more

I want to do my best for them, and I want to want to help the team do well in 2007,

If I win the gold I might say nothing and just wander past him, hopefully with some kind of medal read more

If I win the gold I might say nothing and just wander past him, hopefully with some kind of medal - a gold one preferably. I think I might dangle it in front of his face or something.