Thich Nhat Hanh

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can read more

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones

We have more possibilities available in each moment than we realize.

We have more possibilities available in each moment than we realize.

If you look deeply into the palm of your hand, you will see your parents and all generations of your read more

If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.

If you have the insight of non-self, if you have the insight of impermanence, you should make that insight into read more

If you have the insight of non-self, if you have the insight of impermanence, you should make that insight into a concentration that you keep alive throughout the day. Then what you say, what you think, and what you do will then be in the light of that wisdom and you will avoid making mistakes and creating suffering.