Thich Nhat Hanh

People deal too much with the negative, with what is wrong. Why not try and see positive things, to just read more

People deal too much with the negative, with what is wrong. Why not try and see positive things, to just touch those things and make them bloom?

If you look deeply into the palm of your hand, you will see your parents and all generations of your read more

If you look deeply into the palm of your hand, you will see your parents and all generations of your ancestors. All of them are alive in this moment. Each is present in your body. You are the continuation of each of these people.

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can read more

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones