Sara Paddison

Appreciating each other is a true family value, one that will bail out much of the stress on the planet read more

Appreciating each other is a true family value, one that will bail out much of the stress on the planet and help strengthen the universal bond all people have. Doc Childre, The How To Book of Teen Self Discovery When I start appreciating, I look at it like business. I start by appreciating life itself. After all, life is really a gift. It might not always seem like that's true, but it is. If nothing else, it's a gift of discovery. So I appreciate that! Doc Childre and Sara Paddision, HeartMath Discovery Program What you put out comes back. The more you sincerely appreciate life from the heart, the more the magnetic energy of appreciation attracts fulfilling life experiences to you, both personally and professionally. Learning how to appreciate more consistently offers many benefits and applications. Appreciation is an easy heart frequency to activate and it can help shift your perspectives quickly. Learning how to appreciate both pleasant and even seemingly unpleasant experiences is a key to increased fulfillment. Mother Teresa -Sara Paddison.

Care is the ingredient that keeps true friendships alive despite separation, distance, or time. Care gives latitude to another person read more

Care is the ingredient that keeps true friendships alive despite separation, distance, or time. Care gives latitude to another person and gets you past the dislikes and annoyances. Quite simply, caring sustains love. Doc Childre and Sara Paddison, HeartMath Discovery Program Are there certain friends you turn to when you have a problem or need to be listened to? Think about this: - Are they compassionate, understanding and nurturing? - Are they totally present, giving you their undivided attention? - Do they try to solve your problems for you or do they help you to get clarity so that you can solve your own problems? - Do they let you talk until you're done? Chances are the people you turn to for support and understanding are good listeners. You can develop these qualities as well and take them even deeper into "essence understanding" through mastering deep heart listening. James Allen In the sweetness of friendship let there be laughter, for in the dew of little things the heart finds its morning and is refreshed. Frances Ward Weller -Sara Paddison.

You'll discover that real love is millions of miles past falling in love with anyone or anything. When you make read more

You'll discover that real love is millions of miles past falling in love with anyone or anything. When you make that one effort to feel compassion instead of blame or self-blame, the heart opens again and continues opening. -Sara Paddison.

Deep heart listening and speaking your truth generates an exhilarating "heart talk" frequency. "Heart talk" is care in action and read more

Deep heart listening and speaking your truth generates an exhilarating "heart talk" frequency. "Heart talk" is care in action and builds friendship. As you learn to see everyone as your friend, and not as an enemy, you release judgments. Just keep your heart open to them as you speak your truth. -Sara Paddison.

As you continue to send out love, the energy returns to you in a regenerating spiral... As love accumulates, it read more

As you continue to send out love, the energy returns to you in a regenerating spiral... As love accumulates, it keeps your system in balance and harmony. Love is the tool, and more love is the end product.