Sara Paddison

The Hidden Power of the Heart Realize that now, in this moment of time, you are creating. You are creating read more

The Hidden Power of the Heart Realize that now, in this moment of time, you are creating. You are creating your next moment. That is what's real. -Sara Paddison.

When we know love matters more than anything, and we know that nothing else REALLY matters, we move into the read more

When we know love matters more than anything, and we know that nothing else REALLY matters, we move into the state of surrender. Surrender does not diminish our power, it enhances it. -Sara Paddison.

Appreciating each other is a true family value, one that will bail out much of the stress on the planet read more

Appreciating each other is a true family value, one that will bail out much of the stress on the planet and help strengthen the universal bond all people have. Doc Childre, The How To Book of Teen Self Discovery When I start appreciating, I look at it like business. I start by appreciating life itself. After all, life is really a gift. It might not always seem like that's true, but it is. If nothing else, it's a gift of discovery. So I appreciate that! Doc Childre and Sara Paddision, HeartMath Discovery Program What you put out comes back. The more you sincerely appreciate life from the heart, the more the magnetic energy of appreciation attracts fulfilling life experiences to you, both personally and professionally. Learning how to appreciate more consistently offers many benefits and applications. Appreciation is an easy heart frequency to activate and it can help shift your perspectives quickly. Learning how to appreciate both pleasant and even seemingly unpleasant experiences is a key to increased fulfillment. Mother Teresa -Sara Paddison.

, The Hidden Power of the Heart As you sincerely go for deeper levels of love, the results you'll have read more

, The Hidden Power of the Heart As you sincerely go for deeper levels of love, the results you'll have in well-being and increased quality of life will motivate you, leading you to a wider dimensional awareness. The results are so rewarding you can easily develop a passion for self-management. -Sara Paddison.

Deep heart listening and speaking your truth generates an exhilarating "heart talk" frequency. "Heart talk" is care in action and read more

Deep heart listening and speaking your truth generates an exhilarating "heart talk" frequency. "Heart talk" is care in action and builds friendship. As you learn to see everyone as your friend, and not as an enemy, you release judgments. Just keep your heart open to them as you speak your truth. -Sara Paddison.