A hard slap shot from 15 feet. It caught me on the shoulder, but you have to put that aside read more

A hard slap shot from 15 feet. It caught me on the shoulder, but you have to put that aside in the moment of the game.

We're not a risky team and we were just a little too risky tonight. They seem to just score with read more

We're not a risky team and we were just a little too risky tonight. They seem to just score with their chances. Defensively we weren't where we wanted to be.

I'll be working with everybody so I'll get to know fairly well what different issues are coming up in the read more

I'll be working with everybody so I'll get to know fairly well what different issues are coming up in the stations. I'll just be going from the field to the office more. I have to thank Tim (Bragg, who retired last week as assistant fire chief with 28 years at MFD). He prepared me well for the office end of this.

That makes it definitely worth watching how bonds are trading. When there are problems at a company, the institutional bond read more

That makes it definitely worth watching how bonds are trading. When there are problems at a company, the institutional bond investors tend to figure it out before the rest of the retail market and dump their bonds.

Usually when you see teams do what we've done in two years, it's the same group. These are different kids.

Usually when you see teams do what we've done in two years, it's the same group. These are different kids.

We rely on the community to come in and support our organization. And when they see the banners not only read more

We rely on the community to come in and support our organization. And when they see the banners not only will they tie it into an event, they'll also tie it into our facility. It will encourage attendance for other things as well.

We were pleased with the defensive effort the girls put forth on Sunday. We have been working a lot on read more

We were pleased with the defensive effort the girls put forth on Sunday. We have been working a lot on the defensive aspect of the game in the early spring practices and it was nice to see it translate onto the field.

When you're out there hiking with the girls at 5:30 and you see the other girls working out just as read more

When you're out there hiking with the girls at 5:30 and you see the other girls working out just as hard as you are and panting and puffing ... you feel like you have to go on because they're going on.

In comparison to a prior study that we did among male physicians, the risk of sudden cardiac death during vigorous read more

In comparison to a prior study that we did among male physicians, the risk of sudden cardiac death during vigorous exertion was approximately 19 times higher in men than in women. On the other hand, women who exercised four or more hours per week reduced their risk of sudden cardiac death during exercise by about sixty percent.