I can't tell you some of the things I did as a teenager, but some folks didn't give up on read more

I can't tell you some of the things I did as a teenager, but some folks didn't give up on me.

Be of service. Whether you make yourself available to a friend or co-worker, or you make time every month to read more

Be of service. Whether you make yourself available to a friend or co-worker, or you make time every month to do volunteer work, there is nothing that harvests more of a feeling of empowerment than being of service to someone in need.

Weapons should be only the hands of the government.

Weapons should be only the hands of the government.

When I talk to college students about Spy, it's like I'm describing something that happened in the 19th century. We read more

When I talk to college students about Spy, it's like I'm describing something that happened in the 19th century. We were very lucky. We started Spy at a time when our generation had arrived at full adulthood and wanted to connect to its anti-establishment youth.

I told the coaches there that I don't think I've ever been involved in all my years of coaching in read more

I told the coaches there that I don't think I've ever been involved in all my years of coaching in a blowout that big in either boys or girls.

It's such an enormous job. It went phenomenally well, but the logistics and wear and tear on your body. . read more

It's such an enormous job. It went phenomenally well, but the logistics and wear and tear on your body. . . . It's a lot.

My last day here in Hampton is October 4, ... I will then take time for a deep breath, and read more

My last day here in Hampton is October 4, ... I will then take time for a deep breath, and then send everything to the cleaners and start again.

My main goal right now is the time trial at worlds and I knew that if I came here and read more

My main goal right now is the time trial at worlds and I knew that if I came here and beat the time standard for the talent pool, then everything above and beyond was a bonus.

I asked Alan if he knew of any mentoring programs, and he told me to put my resume together and read more

I asked Alan if he knew of any mentoring programs, and he told me to put my resume together and he'd get it in the hands of other people.