Health, a light body, freedom from cravings, a glowing skin, sonorous voice, fragrance of body: these signs indicate progress in read more

Health, a light body, freedom from cravings, a glowing skin, sonorous voice, fragrance of body: these signs indicate progress in the practice of meditation.

Thy thoughts to nobler meditations give,
And study how to die, not how to live.

Thy thoughts to nobler meditations give,
And study how to die, not how to live.

Meditation is the tongue of the soul and the language of our spirit.

Meditation is the tongue of the soul and the language of our spirit.

Alone let him constantly meditate in solitude on that which is salutary for his soul, for he who meditates in read more

Alone let him constantly meditate in solitude on that which is salutary for his soul, for he who meditates in solitude attains supreme bliss.

My sole literary ambition is to write one good novel, then retire to my hut in the desert, assume the read more

My sole literary ambition is to write one good novel, then retire to my hut in the desert, assume the lotus position, compose my mind and senses, and sink into meditation, contemplating my novel

Meditation here may think down hours to moments. Here the heart may give a useful lesson to the head and read more

Meditation here may think down hours to moments. Here the heart may give a useful lesson to the head and learning wiser grow without his books.

We could say that meditation doesn't have a reason or doesn't have a purpose. In this respect it's unlike almost read more

We could say that meditation doesn't have a reason or doesn't have a purpose. In this respect it's unlike almost all other things we do except perhaps making music and dancing. When we make music we don't do it in order to reach a certain point, such as the end of the composition. If that were the purpose of music then obviously the fastest players would be the best. Also, when we are dancing we are not aiming to arrive at a particular place on the floor as in a journey. When we dance, the journey itself is the point, as when we play music the playing itself is the point. And exactly the same thing is true in meditation. Meditation is the discovery that the point of life is always arrived at in the immediate moment.

Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, read more

Empty your mind, be formless, shapeless - like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend.

Meditation is the tongue of the soul and the language of our spirit

Meditation is the tongue of the soul and the language of our spirit