Nathaniel Branden

The first step toward change is awareness. The second step is
acceptance.

The first step toward change is awareness. The second step is
acceptance.

It is generally recognized that creativity requires leisure, an absence of rush, time for the mind and imagination to float read more

It is generally recognized that creativity requires leisure, an absence of rush, time for the mind and imagination to float and wander and roam, time for the individual to descend into the depths of his or her psyche, to be available to barely audible signals rustling for attention. Long periods of time may pass in which nothing seems to be happening. But we know that kind of space must be created if the mind is to leap out of its accustomed ruts, to part from the mechanical, the known, the familiar, the standard, and generate a leap into the new.

We are anxious when there is a dissonance between our "knowledge" and the perceivable facts. Since our "knowledge" is not read more

We are anxious when there is a dissonance between our "knowledge" and the perceivable facts. Since our "knowledge" is not to be doubted or questioned, it is the facts that have to be altered...

The first step toward change is awareness. The second step is acceptance.

The first step toward change is awareness. The second step is acceptance.

Positive self-esteem operates as, in effect, the immune system of the consciousness, providing resistance, strength, and a capacity for regeneration. read more

Positive self-esteem operates as, in effect, the immune system of the consciousness, providing resistance, strength, and a capacity for regeneration. When self-esteem is low, our resilience in the face of life's adversities is diminished. We crumble before vicissitudes that a healthier sense of self could vanquish. We tend to be more influenced by the desire to avoid pain than to experience joy. Negatives have more power over us than positives.