Jon Kabat-zinn

You can't stop the waves, but you can learn to surf.

You can't stop the waves, but you can learn to surf.

Generosity is another quality which, like patience, letting go,
non-judging, and trust, provides a solid foundation for mindfulness
practice. You read more

Generosity is another quality which, like patience, letting go,
non-judging, and trust, provides a solid foundation for mindfulness
practice. You might experiment with using the cultivation of generosity as
a vehicle for deep self-observation and inquiry as well as an exercise in
giving. A good place to start is with yourself. See if you can give
yourself gifts that may be true blessings, such as self-acceptance, or
some time each day with no purpose. Practice feeling deserving enough to
accept these gifts without obligation-to simply receive from yourself, and
from the universe.