Thich Nhat Hanh

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can read more

Fear keeps us focused on the past or worried about the future. If we can acknowledge our fear, we can realize that right now we are okay. Right now, today, we are still alive, and our bodies are working marvelously. Our eyes can still see the beautiful sky. Our ears can still hear the voices of our loved ones

Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will read more

Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.

In order to rally people, governments need enemies. They want us to be afraid, to hate, so we will rally read more

In order to rally people, governments need enemies. They want us to be afraid, to hate, so we will rally behind them. And if they do not have a real enemy, they will invent one in order to mobilize us.