Sara Paddison

Care is the ingredient that keeps true friendships alive despite separation, distance, or time. Care gives latitude to another person read more

Care is the ingredient that keeps true friendships alive despite separation, distance, or time. Care gives latitude to another person and gets you past the dislikes and annoyances. Quite simply, caring sustains love. Doc Childre and Sara Paddison, HeartMath Discovery Program Are there certain friends you turn to when you have a problem or need to be listened to? Think about this: - Are they compassionate, understanding and nurturing? - Are they totally present, giving you their undivided attention? - Do they try to solve your problems for you or do they help you to get clarity so that you can solve your own problems? - Do they let you talk until you're done? Chances are the people you turn to for support and understanding are good listeners. You can develop these qualities as well and take them even deeper into "essence understanding" through mastering deep heart listening. James Allen In the sweetness of friendship let there be laughter, for in the dew of little things the heart finds its morning and is refreshed. Frances Ward Weller -Sara Paddison.

The Hidden Power of the Heart -Sara Paddison.

The Hidden Power of the Heart -Sara Paddison.

, The Hidden Power of the Heart Realize that now, in this moment of time, you are creating. You are read more

, The Hidden Power of the Heart Realize that now, in this moment of time, you are creating. You are creating your next moment. That is what's real. -Sara Paddison.

Consider your own life-how many times a day does some situation pop up that leads to moments of frustration and read more

Consider your own life-how many times a day does some situation pop up that leads to moments of frustration and anxiety? Surrendering your head to your heart in those moments will lead you to balance and fulfillment. As you listen to your spirit, peace follows. So follow your spirit. Build your foundation in your heart. Love must be your innermost and spontaneous response towards every person you encounter. Say to yourself inside, "I just love." Use these words as a key to start the engine running in your heart and watch life brighten with new love and understanding. Surrender to your new awareness and let love unfold the purpose of creation to you. -Sara Paddison.

Sincere forgiveness isn't colored with expectations that the other person apologize or change. Don't worry whether or not they finally read more

Sincere forgiveness isn't colored with expectations that the other person apologize or change. Don't worry whether or not they finally understand you. Love them and release them. Life feeds back truth to people in its own way and time-just like it does for you and me. David McArthur & Bruce McArthur -Sara Paddison.