Nathaniel Branden

The first step toward change is awareness. The second step is acceptance.

The first step toward change is awareness. The second step is acceptance.

Positive self-esteem operates as, in effect, the immune system of the consciousness, providing resistance, strength, and a capacity for regeneration. read more

Positive self-esteem operates as, in effect, the immune system of the consciousness, providing resistance, strength, and a capacity for regeneration. When self-esteem is low, our resilience in the face of life's adversities is diminished. We crumble before vicissitudes that a healthier sense of self could vanquish. We tend to be more influenced by the desire to avoid pain than to experience joy. Negatives have more power over us than positives.

The natural inclination of a child is to take pleasure in the use of the mind no less than of read more

The natural inclination of a child is to take pleasure in the use of the mind no less than of the body. The child's primary business is learning. It is also the primary entertainment. To retain that orientation into adulthood, so that consciousness is not a burden but a joy, is the mark of the successfully developed human being.

If we do not believe in ourselves- neither in our efficacy nor in our goodness- the universe is a frightening read more

If we do not believe in ourselves- neither in our efficacy nor in our goodness- the universe is a frightening place.

To preserve an unclouded capacity for the enjoyment of life is an unusual moral and psychological achievement. Contrary to popular read more

To preserve an unclouded capacity for the enjoyment of life is an unusual moral and psychological achievement. Contrary to popular belief, it is not the prerogative of mindlessness, but the exact opposite: It is the reward of self-esteem.