Doc Childre

, HeartMath Discovery Program Time pressure starts to subside when we shift to the heart to find quality of mood read more

, HeartMath Discovery Program Time pressure starts to subside when we shift to the heart to find quality of mood and ease. It's our unmanaged emotions that turn time into an opponent and make life a rat race. Managing time with the heart is the ultimate time management tool. -Doc Childre.

When you make an efficient choice in moments of indecision, you establish more effectiveness within a given time span, saving read more

When you make an efficient choice in moments of indecision, you establish more effectiveness within a given time span, saving energy and stress. That's a time shift. William Jennings Bryan Destiny is not a matter of chance, it is a matter of choice; it is not a thing to be waited for, it is a thing to be achieved. -Doc Childre.

Heart presence is about having more of your real self show up in each moment. It's about being mentally, emotionally, read more

Heart presence is about having more of your real self show up in each moment. It's about being mentally, emotionally, and physically present in the heart. We often put so much energy and focus on how we "present" ourselves - the way we appear, what we wear,what we say, what car we drive. If we put a fraction of that energy into how we present ourselves to ourselves on the mental and emotional levels, we can greatly reduce anxiety and increase our vitality. -Doc Childre.

Managing our emotions increases intuition and clarity. It helps us self-regulate our brain chemicals and internal hormones. It gives us read more

Managing our emotions increases intuition and clarity. It helps us self-regulate our brain chemicals and internal hormones. It gives us natural highs, the real fountain of youth we've been searching for. It enables us to drink from elixirs locked within our cells, just waiting for us to discover them. -Doc Childre.

, Freeze-Frame -Doc Childre.

, Freeze-Frame -Doc Childre.