Charles Atlas

The muscles built up by my system aren't the kind that turn into knots of gristle after middle age and read more

The muscles built up by my system aren't the kind that turn into knots of gristle after middle age and give their owner rheumatic misery, which is generally the ultimate payoff for super athletes.

My system uses no apparatus. The resistance of your own body is the best and safest apparatus.

My system uses no apparatus. The resistance of your own body is the best and safest apparatus.

Practice, Perseverance, and Patience-Win always.

Practice, Perseverance, and Patience-Win always.

Step by step and the thing is done.

Step by step and the thing is done.

Are you tired of sand being kicked in your face? I promise you new muscles in days!

Are you tired of sand being kicked in your face? I promise you new muscles in days!