Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can read more

Frustration is the first step towards improvement. I have no incentive to improve if I’m content with what I can do and if I’m completely satisfied with my pace, distance and form as a runner. It’s only when I face frustration and use it to fuel my dedication that I feel myself moving forwards.

Running has never failed to give me great end results, and that's why I keep coming back for more!

Running has never failed to give me great end results, and that's why I keep coming back for more!

Running is one of the best solutions to a clear mind.

Running is one of the best solutions to a clear mind.

When you've had the perfect run, you've cleared your soul.

When you've had the perfect run, you've cleared your soul.

Running is a thing worth doing not because of the future rewards it bestows, but because of how it feeds read more

Running is a thing worth doing not because of the future rewards it bestows, but because of how it feeds our bodies and minds and souls in the present.

Run like hell and get the agony over with.

Run like hell and get the agony over with.

The starting line of the New York City marathon is kind of a giant time bomb behind you about to read more

The starting line of the New York City marathon is kind of a giant time bomb behind you about to go off. It is the most spectacular start in sport.

For me, running is a lifestyle and an art. I'm more interested in the magic of it than the mechanics.

For me, running is a lifestyle and an art. I'm more interested in the magic of it than the mechanics.

When you win, say nothing. When you lose, say less.

When you win, say nothing. When you lose, say less.